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It's not easy to live when the world is in shambles. Parents do not understand, teachers are difficult, friends behave strangely and there is no strength to explain to them what is wrong. Anxiety, apathy, lack of a sense of happiness... The question worries me: "Am I all right? Am I ok?"
In the media and social networks, it is advised to contact psychologists. But how can you decide to go to a conversation, when there are so many myths and prejudices, in particular, that only "psychos" go to them? What to say and how to express what is confusing? How does group therapy differ from individual therapy? What if you also want to become a psychologist?
Kateryna Holzberg, a psychologist with twenty years of experience, tells about everything that a person needs to know who goes to a psychologist's office and wants to get real help. Describes work processes, debunks myths, tells how to choose the type of psychological help, how to form a request. The quality of help depends on this knowledge.
